Fitness Charts and Manuals - Male, Female, Chest

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Charts & Manuals

$30 to $50 (11)
$50 to $75 (1)

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Maximum Heart Rate and Training Zones Chart
$45.94 (List: $76.57)

Strength Ball Book/DVD Package w/ Program Included
$54.54 (List: $90.90)

Laminated Instructional Heart Rate Target Poster
$39.37 (List: $65.62)

Illustrated Back Muscle Exercise Guide Poster
$39.37 (List: $65.62)

Laminated Full Leg Workout Guide Poster
$39.37 (List: $65.62)

Illustrated Male Muscular and Exercise Guide Poster
$39.37 (List: $65.62)

Illustrated Female Muscle and Exercise Guide Poster
$39.37 (List: $65.62)

Pre and Post Workout Full Body Stretching and Flexibility Guide
$39.37 (List: $65.62)

Laminated In-Depth Squat Exercise Guide Poster
$39.37 (List: $65.62)

Illustrated Chest Exercise Guide Poster
$39.37 (List: $65.62)

Laminated Full Shoulder Workout Guide Poster
$39.37 (List: $65.62)

Illustrated Bench Press Exercise Guide Poster
$39.37 (List: $65.62)

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Weight training and exercise routines must be performed properly to be effective and avoid injury. Geared for all skill levels from beginner to pro and laminated for durability. Fitness charts and manuals outline proper methods for added safety. Increase safety in exercise with any of these. Learn about anatomy and safe exercise through graphics and instructions.

Products on this page:

Maximum Heart Rate and Training Zones Chart
Strength Ball Book/DVD Package w/ Program Included
Laminated Instructional Heart Rate Target Poster
Illustrated Back Muscle Exercise Guide Poster
Laminated Full Leg Workout Guide Poster
Illustrated Male Muscular and Exercise Guide Poster
Illustrated Female Muscle and Exercise Guide Poster
Pre and Post Workout Full Body Stretching and Flexibility Guide
Laminated In-Depth Squat Exercise Guide Poster
Illustrated Chest Exercise Guide Poster
Laminated Full Shoulder Workout Guide Poster
Illustrated Bench Press Exercise Guide Poster

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