 |
- $30 to $50 (11)
- $50 to $75 (1)
|
Fitness Charts & Manuals
Weight training and exercise routines must be performed properly to be effective and avoid injury. Geared for all skill levels from beginner to pro and laminated for durability. Fitness charts and manuals outline proper methods for added safety. Increase safety in exercise with any of these. Learn about anatomy and safe exercise through graphics and instructions.
 |
 |
 |
 |
- Laminated Instructional Heart Rate Target Poster -
- Illustrated Female Muscle and Exercise Guide Poster -
- Illustrated Male Muscular and Exercise Guide Poster -
- Illustrated Bench Press Exercise Guide Poster -
- Illustrated Back Muscle Exercise Guide Poster -
- Maximum Heart Rate and Training Zones Chart -
- Laminated In-Depth Squat Exercise Guide Poster -
- Illustrated Chest Exercise Guide Poster -
- Strength Ball Book/DVD Package w/ Program Included -
- Laminated Full Shoulder Workout Guide Poster -
- Laminated Full Leg Workout Guide Poster -
- Pre and Post Workout Full Body Stretching and Flexibility Guide